<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Pro-Fit Health. Strength and Conditioning doo]]></title><description><![CDATA[We do not sell services. We produce results.]]></description><link>https://www.pfhsc.ba/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 12 Nov 2026 02:06:16 GMT</lastBuildDate><atom:link href="https://www.pro-fit.ba/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Trening i nutritivna podrška (proteini i kreatin za žene) kroz sve faze života | Pro-Femina 2026 panel (Elite Nutrition)]]></title><description><![CDATA[Žene moraju konzumirati više proteina i moraju uzimati kreatin kao dodatak ishrani.]]></description><link>https://www.pfhsc.ba/post/trening-proteini-i-kreatin-za-%C5%BEene-kroz-sve-faze-%C5%BEivota</link><guid isPermaLink="false">69e241dd43fd38a1bb6f59d6</guid><category><![CDATA[Savjeti]]></category><category><![CDATA[Zdravlje žene]]></category><category><![CDATA[Individualizacija]]></category><pubDate>Fri, 17 Apr 2026 14:33:29 GMT</pubDate><enclosure url="http://youtu.be/GxxY4inG-mE" length="0" type="video"/><dc:creator>PFHSC</dc:creator></item><item><title><![CDATA[Ishrana mladog sportiste: šta svaki roditelj treba znati ]]></title><description><![CDATA[Šta dati djetetu prije treninga? Je li doručak obavezan? Da li su proteini za djecu? Većina trenera nema vremena da se bavi hranom, a roditelji ostaju zbunjeni.]]></description><link>https://www.pfhsc.ba/post/ishrana-mladog-sportiste</link><guid isPermaLink="false">685903f34b45cd8de12ea1fb</guid><category><![CDATA[Djeca]]></category><category><![CDATA[Trening]]></category><category><![CDATA[Savjeti]]></category><pubDate>Mon, 23 Jun 2025 07:47:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d7e50cb16206449886778e9489ade537~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Kako podržati dijete da bude uspješan sportista – bez da izgubi volju za trening]]></title><description><![CDATA[Jednostavni savjeti kako podržati dijete da bude uspješan sportista – bez da izgubi volju za trening.]]></description><link>https://www.pfhsc.ba/post/kako-podr%C5%BEati-dijete</link><guid isPermaLink="false">68550f2481a65c997a8fb99d</guid><category><![CDATA[Djeca]]></category><category><![CDATA[Savjeti]]></category><category><![CDATA[Trening]]></category><pubDate>Fri, 20 Jun 2025 07:46:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ae464b5f98234bf1be04bf38813cf7c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[5 Najčešćih grešaka roditelja mladih sportista (i kako ih ispraviti)]]></title><description><![CDATA[Ove česte greške trebate izbjeći, radi optimalnog razvoja i zdravlja svojih mladih sportista.]]></description><link>https://www.pfhsc.ba/post/5-naj%C4%8De%C5%A1%C4%87ih-gre%C5%A1aka-roditelja</link><guid isPermaLink="false">6852aabfa3f6bfa226167841</guid><category><![CDATA[Djeca]]></category><category><![CDATA[Savjeti]]></category><category><![CDATA[Trening]]></category><pubDate>Wed, 18 Jun 2025 12:19:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b71def3d1b0a468ebc8b771c8eb0c3c4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Trening kod kuće za djecu: Šta vaše dijete može raditi 2–3x sedmično da brže napreduje]]></title><description><![CDATA[Trening kod kuće za djecu: Šta vaše dijete može raditi 2–3x sedmično da brže napreduje]]></description><link>https://www.pfhsc.ba/post/trening-kod-kuce-za-djecu</link><guid isPermaLink="false">6850f0130ae8e37d9affaa2f</guid><category><![CDATA[Trening]]></category><category><![CDATA[Savjeti]]></category><category><![CDATA[Djeca]]></category><category><![CDATA[Individualizacija]]></category><pubDate>Tue, 17 Jun 2025 04:50:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfea7567dd4ca9a42f89fa2e7882d7d8.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[„Dijete ti trenira, ali se žali na bolove? Evo šta trebaš znati“ (Vodič za prevenciju povreda)]]></title><description><![CDATA[Znaš onaj osjećaj kad ti dijete kaže da ga bole koljena? Ili gležanj. Ili leđa. A ti se pitaš – da li pretjeruje ili zaista nešto nije u...]]></description><link>https://www.pfhsc.ba/post/vodic-za-prevenciju-povreda</link><guid isPermaLink="false">684fa3413fd2d9bfdf47cba8</guid><pubDate>Mon, 16 Jun 2025 05:37:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7e82_8baf13a74bf546518735e35b44c5eddc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Savremena rješenja za inkontinenciju: tehnologija u službi zdravlja]]></title><description><![CDATA[Emsella je medicinska inovacija dizajnirana da neinvazivno ojača mišiće karličnog dna pomoću fokusirane elektromagnetne energije (HIFEM tehn]]></description><link>https://www.pfhsc.ba/post/savremena-rje%C5%A1enja-za-inkontinenciju-tehnologija-u-slu%C5%BEbi-zdravlja</link><guid isPermaLink="false">67699e82da534b6a45b6deb3</guid><category><![CDATA[Zdravlje žene]]></category><pubDate>Mon, 23 Dec 2024 17:37:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e63d58_5c98461d97b44046b4158f2fd61761a0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Kako ojačati karlično dno: Važnost preventivnog treninga]]></title><description><![CDATA[Mišići karličnog dna često ostaju “nevidljivi” u svakodnevnom životu – ne razmišljamo o njima sve dok nešto ne krene po zlu. Međutim,...]]></description><link>https://www.pfhsc.ba/post/kako-oja%C4%8Dati-karli%C4%8Dno-dno-va%C5%BEnost-preventivnog-treninga</link><guid isPermaLink="false">67699a5e090c534964f92e62</guid><category><![CDATA[Zdravlje žene]]></category><pubDate>Mon, 23 Dec 2024 17:22:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e63d58_5fab48e1e8fe4447be26ab17c29a77f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Inkontinencija: Zašto ne smijemo ignorisati signale tijela]]></title><description><![CDATA[Inkontinencija mokraće je problem koji mnoge žene doživljavaju, ali rijetko o njemu govore. U društvu koje često zanemaruje ovakve teme,...]]></description><link>https://www.pfhsc.ba/post/inkontinencija-za%C5%A1to-ne-smijemo-ignorisati-signale-tijela</link><guid isPermaLink="false">676992c0da534b6a45b6c121</guid><category><![CDATA[Zdravlje žene]]></category><pubDate>Mon, 23 Dec 2024 17:04:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e63d58_bd6ac0ad030144f780f645e3e5e79065~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Metabolička fleksibilnost: ključ optimalnog zdravlja i funkcionalnosti ]]></title><description><![CDATA[Otkrijte tajne za korekciju kilaže, zaštitu zdravlja, više sna, više energije i bolje funkcionalnosti.]]></description><link>https://www.pfhsc.ba/post/metaboli%C4%8Dka-fleksibilnost-klju%C4%8D-optimalnog-zdravlja-i-funkcionalnosti</link><guid isPermaLink="false">671e7283f389da47b0aad73f</guid><pubDate>Sun, 27 Oct 2024 17:19:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_03e8fffdeae04230995d88a7d2042bfc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Uticaj zdravog načina života na smanjenje rizika od recidiva raka dojke]]></title><description><![CDATA[Žene koje su prošle tretman raka dojke suočavaju se s ključnim pitanjem: kako smanjiti rizik od recidiva i održati dugoročno zdravlje....]]></description><link>https://www.pfhsc.ba/post/uticaj-zdravog-na%C4%8Dina-%C5%BEivota-na-smanjenje-rizika-od-recidiva-raka-dojke</link><guid isPermaLink="false">671cb793f389da47b0a4f709</guid><pubDate>Sat, 26 Oct 2024 09:40:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e63d58_0510bb4ec10c4913b8e82c124274734a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Tretman raka dojke uz metabolička testiranja i individualizirani pristup ishrani i fizičkoj aktivnosti ]]></title><description><![CDATA[Rak dojke predstavlja složeno medicinsko stanje koje zahtijeva pažljiv i integralan, holistički pristup tretmanu, koji pored...]]></description><link>https://www.pfhsc.ba/post/tretman-raka-dojke-uz-metaboli%C4%8Dka-testiranja-i-individualizirani-pristup-ishrani-i-fizi%C4%8Dkoj-aktivnos</link><guid isPermaLink="false">671c9c256cf7bc1f5deef6bc</guid><pubDate>Sat, 26 Oct 2024 09:18:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e63d58_0e74491c8f2f4e349719c49f5f6f48f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Prevencija raka dojke uz pomoć metaboličkih testiranja, ishrane i fizičke aktivnosti]]></title><description><![CDATA[Savremeni pristupi prevencije raka uključuju metabolička testiranja, individualiziranu ishranu i fizičku aktivnost.]]></description><link>https://www.pfhsc.ba/post/prevencija-raka-dojke-uz-pomo%C4%87-metaboli%C4%8Dkih-testiranja-ishrane-i-fizi%C4%8Dke-aktivnosti</link><guid isPermaLink="false">671bf70444befd56c3d300bb</guid><pubDate>Fri, 25 Oct 2024 20:08:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e63d58_5699b85c89a7420dbec57ea627b1e7bb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Hormonalne promjene i metabolizam: Kako pravilna ishrana može napraviti razliku uz pomoć LUMEN tehnologije]]></title><description><![CDATA[Za žene starije od 35 godina, promjene u metabolizmu su često neizbježne. Osim prirodnog usporavanja metabolizma s godinama, hormoni...]]></description><link>https://www.pfhsc.ba/post/hormonalne-promjene-i-metabolizam-kako-pravilna-ishrana-mo%C5%BEe-napraviti-razliku-uz-pomo%C4%87-lumen-tehno</link><guid isPermaLink="false">671b1cbdeadec1dcc1fa8d46</guid><pubDate>Fri, 25 Oct 2024 04:33:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e63d58_f1914bb2c3cc4f6793b5e9c0d10ee38d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Kako mjeriti uspjeh korporativnih wellbeing programa]]></title><description><![CDATA[Uvođenje korporativnih wellbeing programa je samo prvi korak; ključna faza dolazi s mjerenjem njihovog uspjeha. Samo praćenjem rezultata...]]></description><link>https://www.pfhsc.ba/post/kako-mjeriti-uspjeh-korporativnih-wellbeing-programa</link><guid isPermaLink="false">66f971e2610cdfe90da22f89</guid><pubDate>Sun, 29 Sep 2024 15:33:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b0df5d06c30e47a0a1afd4a79aa8c1ac~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Personalizacija wellbeing programa: ključ za angažman i zadržavanje talenta]]></title><description><![CDATA[Personalizacija korporativnog wellbeinga je nužna jer svaki zaposlenik ima specifične potrebe po pitanju zdravlja i blagostanja.]]></description><link>https://www.pfhsc.ba/post/personalizacija-wellbeing-programa-klju%C4%8D-za-anga%C5%BEman-i-zadr%C5%BEavanje-talenta</link><guid isPermaLink="false">66f96f24610cdfe90da22752</guid><category><![CDATA[corporate wellbeing]]></category><pubDate>Sun, 29 Sep 2024 15:26:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0b6f65b9dd8847679a19e11257daf402~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Kada korporativni wellbeing program postaje trošak: 5 najčešćih situacija]]></title><description><![CDATA[U ovom radu pročitajte kada korporativni wellbeing program postaje trošak, a ne investicija: 5 najčešćih situacija.]]></description><link>https://www.pfhsc.ba/post/kada-korporativni-wellbeing-program-postaje-tro%C5%A1ak-5-naj%C4%8De%C5%A1%C4%87ih-situacija</link><guid isPermaLink="false">66da98df8f1a234f4cc9167f</guid><category><![CDATA[corporate wellbeing]]></category><pubDate>Fri, 06 Sep 2024 06:04:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ef9712a9c92847bc96513e87dd36c78c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[CARSKI REZ - kako se oporaviti?]]></title><description><![CDATA[Carski rez je OPERATIVNI ZAHVAT tokom kojeg se presjeca i razdvaja nekoliko slojeva tkiva, koji zahtijeva strukturiranu rehabilitaciju.]]></description><link>https://www.pfhsc.ba/post/carski-rez-kako-se-oporaviti</link><guid isPermaLink="false">66d940ecad2c0c11dc7f80c6</guid><pubDate>Thu, 05 Sep 2024 05:33:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e63d58_65dfba5c587a4ec5809862a3867be6a6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Da li ste spremni živjeti za svoje dijete?]]></title><description><![CDATA[„Umrla/umro bih za svoje dijete" izražava duboku ljubav i spremnost na žrtvu. Ali, „Da li ste spremni živjeti za svoje dijete?“ ]]></description><link>https://www.pfhsc.ba/post/da-li-ste-spremni-%C5%BEivjeti-za-svoje-dijete</link><guid isPermaLink="false">66d3f407ff8b07743df833ef</guid><pubDate>Sun, 01 Sep 2024 05:16:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f83a98756ac24ef59c4659d1d47be91c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item><item><title><![CDATA[Kako visok krvni pritisak utiče na oštećenje kapilara u mozgu, plućima i mišićima]]></title><description><![CDATA[Na šta utiče visok krvni pritisak Visok krvni pritisak (hipertenzija) predstavlja glavni rizik za niz zdravstvenih problema zbog svojih...]]></description><link>https://www.pfhsc.ba/post/kako-visok-krvni-pritisak-uti%C4%8De-na-o%C5%A1te%C4%87enje-kapilara-u-mozgu-plu%C4%87ima-i-mi%C5%A1i%C4%87ima</link><guid isPermaLink="false">66cad443ccf74575c6079292</guid><pubDate>Sun, 25 Aug 2024 19:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e7704ac6dd134eafadfe894766f74142~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Almir Maljevic</dc:creator></item></channel></rss>